7 Foods to Boost Your Energy Before Exercise: A Guide to Optimal Athletic Performance


Exercise is important for maintaining physical and mental health. Before exercising, you should consume these 7 foods that can increase your energy.

For those of you who often exercise, you need to pay attention to your diet. When exercising, the body needs more energy so it is important to eat the right foods.

The foods eaten pre-exercise play an important role in optimizing athletic performance, increasing energy and supporting brain recovery. Some foods can also provide the essential nutrients and fuel needed to maximize your fitness training.

30 minutes before exercise, you should consume these 7 types of food first to help increase energy. The following is a list of foods as summarized from recipes. timesofindia (19/05).

1. Wheat

Oatmeal or wheat contain complex carbohydrates that will maintain energy in the body. Photo: Getty Images/fcafotodigital

Wheat is one of the foods that can be consumed before exercise. Wheat or oats are rich in complex carbohydrates that help maintain energy for a long time.

Wheat is also rich in fiber so it makes the stomach full for longer. It contains B vitamins that convert carbohydrates into energy.

If whole wheat is too bland, it can be consumed with additional yogurt, milk or fruit.

2. Bananas

Bananas can be consumed before exercise because they are a good source of energy. Photo: Site News

Bananas are a good source of energy. This fruit contains fructose and carbohydrates which provide instant energy in the body.

Bananas also contain potassium which helps nerves and muscles function properly. The fiber in it also helps maintain health and digestion.

Read more:  The Surprising Health Benefits of Oysters You Need to Know

Before exercising, you can eat 1 to 2 two bananas.

3. Counts

Boiled eggs contain protein and amino acids that can provide energy and help muscle growth. Photo: Getty Images/iStockphoto/junpinzon

Eggs are known as high protein foods and rich in amino acids. Eggs can provide energy to the body while helping muscle growth.

Eating eggs before exercise will help increase energy and stamina. Boiled eggs can be consumed 30 or 40 minutes before exercise begins.

A list of healthy foods that can be consumed before exercise is on the next page!

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2023-06-02 01:00:30
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