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7 foods that “cleanse” the blood vessels

Thus, sedentary lifestyle, extra pounds, smoking, stress, high cholesterol, high blood pressure are just a few factors that influence clogged arteries. Therefore, you must be very careful about what you eat and what you drink. In addition to cholesterol-lowering drugs, there are foods that help remove plaque and lower triglycerides. Here are some examples!

Garlic

Garlic lowers blood pressure, lowers bad cholesterol and prevents blood clots. Its beneficial effect is due to a substance – allicin, which reduces fat deposits on blood vessels, regulating the level of lipids and proteins.

Olive oil

It contains essential fatty acids that help clean the arteries, reduce cholesterol and thus reduce the risk of heart disease.

Find out on clicksanatate.ro what other foods take care of the health of blood vessels

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