Orange. Photo: Ricardo/JPNN.com
jpnn.com, JAKARTA – EVERY women must always maintain the cleanliness and health of their vital organs.
It has been proven that food also has an impact on health feminine area you as a whole and can cause infections, odors, and other problems.
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When we eat certain foods, we usually consider what is good for our bodies or energy levels, but we seldom choose foods based on their impact on the health of our vaginal area.
However, certain foods can also have an effect on the health of your vaginal area, causing conditions such as dryness or disturbing your natural pH balance.
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Lubrication of the vaginal area also known as wetness is made possible by the glands located in the cervix.
The moisture produced by these glands flows down the cervix and enters the vaginal canal, helping
removes dead cells and keeps your crown canals clean.
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The vaginal area is a very delicate organ that can be damaged if it is not lubricated.
Especially during sexual intercourse when there is too much friction against the wall, causing pain and sores and eventually leading to various infections and diseases.
It’s not something you’ll learn in a nutrition class, but if you want to keep your vaginal area healthy, you’ll want to make sure you make lifestyle adjustments to help your reproductive system run smoothly, that includes diet.
The following is an explanation, as quoted on the page Pulse.ng.
1. Appeal
According to a 2014 study reported by Healthline, women who ate an apple at least once a day experienced increased arousal.
The phytoestrogen phloridzin found in apples is thought to increase arousal, lubrication, and the ability to climax.
Scientists also believe that the compound phloridzin found in apples is similar to the female hormone estradiol. This hormone is important in increasing arousal.
Apples also contain antioxidants which help stimulate blood flow to the female area.
This causes the body to feel intimate pleasure and, eventually, climax.
2. Green leafy vegetables
Food high in nitrates, such as spinach, kale, and collard greens, are converted by your body into nitric oxide, a vasodilator needed for proper blood flow.
Due to its many nutrients, including dietary nitrates, dark leafy greens purify the blood and improve circulation.
Nitrates are vasodilators, meaning they widen blood vessels and increase blood flow throughout the body, including the female area.
This increased blood flow can help increase vaginal dryness and arousal.
These green vegetables are also high in vitamin E, magnesium, and calcium, all of which are good for muscle health, including those in the female area.
3. Avocado
Avocados are rich in healthy fats, vitamin B6 and potassium, all of which are beneficial for your libido.
This libido-boosting fruit can increase lubrication and estrogen levels, strengthen vaginal walls, and even increase IVF (in vitro fertilization) success.
4. Whole grains
Whole grains are high in fiber, such as oats, quinoa and brown rice.
These foods help keep your blood sugar levels stable, which helps keep your hormones in check and in turn prevents vaginal dryness.
Dryness of the female area is often caused by hormonal imbalances.
5. Okra
The most guarded secret of the female area is okra. Okra contains a lot of estrogen which is known to prevent dryness and atrophy of the vaginal area.
If you eat okra, the inside of your vaginal area will be wet and slippery.
6. Probiotics
Probiotics have long been praised for their impact on gut health.
However, several studies have shown that probiotics can also improve the “ecosystem” of the female area.
One study found that the underlying cause of vaginal dryness is not just low estrogen levels, but that low estrogen limits the growth of probiotic bacteria in the vaginal area.
This can result in vaginal dryness, atrophy, and possible vaginal infection.
Consumption of probiotics, according to researchers, can support the ‘ecosystem’ of the feminine area by preventing a decrease in your crown’s protective flora, which can cause dryness and irritation.
7. Oranges
Oranges are one of the most popular fruits. Oranges are high in vitamin C, which is known to have many health benefits.
These include preventing skin breakdown, lowering cholesterol, controlling blood sugar levels, and keeping the vaginal area lubricated.fny/jpnn)
Editor & Reporter : Fany
