Arterioles are the blood vessels that aid in the transport of blood. A healthy artery is known to be strong and flexible, and blockage of arteries can lead to many problems such as cardiovascular disease, including heart attack, stroke, and peripheral vascular disease.
We review the top 7 foods you should eat to clean your arteries and prevent heart attacks, according to a report on the “BoldSky” website.
1. Turmeric
This spice contains curcumin, which has heart-protective properties and helps reduce damage to artery walls. Turmeric extract is known to reduce harmful cholesterol (LDL) in the arteries.
2. Garlic
It has been shown to prevent heart disease, slow down arteriosclerosis and lower blood pressure levels. Garlic is very effective in preventing plaque buildup in the arteries, and garlic is one of the best foods for preventing heart attacks.
3. Ginger
It contains powerful anti-oxidant and anti-inflammatory properties, as well as powerful heart-protecting compounds, and ginger extract can prevent blood vessel blockages and thus prevent heart attacks.
4. Lemon
It helps reduce cholesterol levels, prevents oxidation and maintains the health of the arteries, as it contains vitamin C that reduces inflammation and strengthens the arteries, and health experts say that most citrus fruits are beneficial for arterial health because they are full of antioxidants and vitamin C.
5. Cinnamon
Cinnamon helps reduce risk factors related to atherosclerosis and heart disease. Eating six grams of cinnamon daily can lower your LDL cholesterol and triglyceride levels, as it is considered one of the best foods that can open the arteries.
6. Olive oil
Another important food for cleaning the arteries is olive oil, as it was found to reduce bad cholesterol due to the high content of monounsaturated and polyunsaturated fats. The healthy fats in olive oil can protect your heart health and reduce the risk of cardiovascular disease.
7. Pomegranate juice
Pomegranate juice has been linked to reducing the risk of clogging arteries. Pomegranate juice contains punic acid that helps open arteries naturally and fights arteriosclerosis, so it contains heart-healthy nutrients such as selenium and magnesium as well.
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