7 foods and drinks you shouldn’t have for breakfast

Breakfast cereals Which contain a large percentage of sugar, like the colored ones that are mainly sold to children.
  • Even more dangerous are breakfast cereals marketed as choices "healthy"But it also contains a lot of sugar.
  • Cereals are a quick and nutritious way to fill you up in the morning, but only if they’re made with whole grains Whole grainsand contains no added sugar.
  • Check the nutritional values ​​of your breakfast cereals and make sure there are no added sugars. Choose whole grains rich in fiber, which will fill you up and keep you energized until lunchtime.
  • White bread and margarine

    • White bread It is made using white flour, which is flour that has been processed to remove the whole grain, which also means that beneficial vitamins, especially the B vitamins, are removed.
    • The best option is whole grain breadMade with unprocessed or lightly processed whole wheat and supplemented with beneficial nutrients.
    • has been processed Margarine To make it easier to spread straight from the refrigerator, trans fats, also called fats, can be added during this process "Partially hydrogenated oil".
    • There are calls for a ban trans fats It has since been questioned due to its possible association with health issues, such as blood pressure issues and high blood sugar, according to the website. "Natural health".
    • regarded as Butteralthough higher in fat, it’s a better choice because it’s not processed and contains no trans fat.

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    Yogurt is little omFat declination

    • Is considered Yogurtwhether it’s made with cow’s milk or a non-dairy alternative like soy, it’s a healthy choice because it’s high in protein and probiotics (the good bacteria that help maintain a healthy gut).
    • It often contains "Fruity yogurt" They have more added sugar than full-fat versions, and even low-fat plain or Greek yogurt sometimes has added sugar.
    • Yogurt Little fat With no added sugar, it’s not high in calories and won’t fill you up or energize you for long, so add fruit of your choice, nuts or oatmeal to whip up a healthy and delicious breakfast.

    Cured meat

    • Could be taste Bacon And other types of processed meat, well, but that’s generally because salts Used additives and processing techniques designed to appeal to our sense of taste.
    • Processed meats are high in calorie-dense saturated fats, and consuming such foods can lead to health problems and weight gain.
    • What adds to the problem is the level of salt often found in these types of meat, making us feel thirsty and dehydrated.
    • Processed meats are also linked to stomach and intestinal problems as you age.

    banana

    • As a food, bananas are really good: They’re high in fiber that helps maintain a healthy gut, and they’re high in potassium, vitamin C, and antioxidants, which help promote a healthy immune system.
    • But bananas are also quite high in sugar, which can cause blood sugar to spike and dip, making us crave a pre-lunch snack.

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    • Sugar is a type of carbohydrate, so eating a banana means eating a decent amount of carbohydrates, with little or no good fat and virtually no protein.
    • Eating a plain banana for breakfast won’t give you energy for long and you’ll quickly be hungry, so try adding bananas to your homemade smoothies or chopping them up and eating them on whole-grain toast.
    • You can also add a dollop of your favorite nut butter, for a nutritional boost of protein and healthy fats.

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    fruit juice

    • When we usually eat fruit, e.g orangeWe eat a pill or two, but when we drink fruit juice, a cup contains more.
    • Oranges are healthy, just like any other fruit used to make juice, mainly because they contain high levels of vitamin C and other minerals, but the fruit also contains fructose.
    • If you’re eating an orange or two, you’re not consuming much fructoseBut if you eat 4 or more oranges in one go, as a drink, you’re consuming more sugar than you think.
    • Fruit juices also remove the fiber content of the fruit, because you don’t eat the pulp. Fiber is important for good gut health, so consume whole fruit and keep juices to a minimum. And definitely choose not to have fruit juices with added sugar.

    sugary coffee drinks

    • If you need a cup of coffee (or two) in the morning before you can work or even think, you’re not alone: ​​While it’s not harmful in itself, how we choose to drink coffee can affect our health.
    • If we drink extra-large cups of coffee with whole milk and sugar added to it, we’re adding a whole load of calories in the form of fat and sugar.
    • If we consume a cup of this coffee along with an unhealthy breakfast option, we are putting a large number of calories into our body.
    • If we consume only black coffee for breakfast, not only are we in a calorie deficit and find it hard to feel energetic, but we also lose beneficial nutrients, fiber and protein.

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    Here is a list of the 15 worst types of foods you could eat for breakfast:

    Sugary breakfast cereals

    • It should be avoided Breakfast cereals Which contain a large percentage of sugar, like the colored ones that are mainly sold to children.
    • Even more dangerous are breakfast cereals that are marketed as “healthy” choices, but also contain a lot of sugar..
    • Cereals are a quick and nutritious way to fill you up in the morning, but only if they’re made with whole grains Whole grainsand contains no added sugar.
    • Check the nutritional values ​​of your breakfast cereals and make sure there are no added sugars. Choose whole grains rich in fiber, which will fill you up and keep you energized until lunchtime.

    White bread and margarine

    • White bread It is made using white flour, which is flour that has been processed to remove the whole grain, which also means that beneficial vitamins, especially the B vitamins, are removed.
    • The best option is whole grain breadMade with unprocessed or lightly processed whole wheat and supplemented with beneficial nutrients.
    • has been processed Margarine To make it easier to spread straight from the refrigerator, and during this process, trans fats, also known as “partially hydrogenated oil”, can be added..
    • There are calls for a ban trans fats It has since been questioned due to its possible association with health problems, such as blood pressure issues and high blood sugar, according to Health Natural.
    • regarded as Butteralthough higher in fat, it’s a better choice because it’s not processed and contains no trans fat.

    Yogurt is little omFat declination

    • Is considered Yogurtwhether it’s made with cow’s milk or a non-dairy alternative like soy, it’s a healthy choice because it’s high in protein and probiotics (the good bacteria that help maintain a healthy gut).
    • Often, “fruit yogurt” has more added sugar than whole-fat varieties, even low-fat plain or Greek yogurt sometimes has added sugar.
    • Yogurt Little fat With no added sugar, it’s not high in calories and won’t fill you up or energize you for long, so add fruit of your choice, nuts or oatmeal to whip up a healthy and delicious breakfast.

    Cured meat

    • Could be taste Bacon And other types of processed meat, well, but that’s generally why salts Used additives and processing techniques designed to appeal to our sense of taste.
    • Processed meats are high in calorie-dense saturated fats, and consuming such foods can lead to health problems and weight gain.
    • What adds to the problem is the level of salt often found in these types of meat, making us feel thirsty and dehydrated.
    • Processed meats are also linked to stomach and intestinal problems as you age.

    banana

    • As a food, bananas are really good: They’re high in fiber that helps maintain a healthy gut, and they’re high in potassium, vitamin C, and antioxidants, which help promote a healthy immune system.
    • But bananas are also quite high in sugar, which can cause blood sugar to spike and dip, making us crave a pre-lunch snack.
    • Sugar is a type of carbohydrate, so eating a banana means eating a decent amount of carbohydrates, with little or no good fat and virtually no protein.
    • Eating a plain banana for breakfast won’t give you energy for long and you’ll quickly be hungry, so try adding bananas to your homemade smoothies or chopping them up and eating them on whole-grain toast.
    • You can also add a dollop of your favorite nut butter, for a nutritional boost of protein and healthy fats.

    fruit juice

    • When we usually eat fruit, e.g orangeWe eat a pill or two, but when we drink fruit juice, a cup contains more.
    • Oranges are healthy, just like any other fruit used to make juice, mainly because they contain high levels of vitamin C and other minerals, but the fruit also contains fructose.
    • If you’re eating an orange or two, you’re not consuming much fructoseBut if you eat 4 or more oranges in one go, as a drink, you’re consuming more sugar than you think.
    • Fruit juices also remove the fiber content of the fruit, because you don’t eat the pulp. Fiber is important for good gut health, so consume whole fruit and keep juices to a minimum. And definitely choose not to have fruit juices with added sugar.

    sugary coffee drinks

    • If you need a cup of coffee (or two) in the morning before you can work or even think, you’re not alone: ​​While it’s not harmful in itself, how we choose to drink coffee can affect our health.
    • If we drink extra-large cups of coffee with whole milk and sugar added to it, we’re adding a whole load of calories in the form of fat and sugar.
    • If we consume a cup of this coffee along with an unhealthy breakfast option, we are putting a large number of calories into our body.
    • If we consume only black coffee for breakfast, not only are we in a calorie deficit and find it hard to feel energetic, but we also lose beneficial nutrients, fiber and protein.

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