Diabetes be one disease chronic disease that affects many people. This disease is treated with lifestyle changes and drug therapy.
In addition, complementary therapies such as taking supplements herbal It can also be used to treat diabetes. There are several recommended diabetes supplements and herbal remedies.
Diabetes is a chronic disease characterized by high blood sugar (glucose) levels. Glucose is the main energy source for the cells of the human body.
Diabetes that is not well controlled is at risk of triggering various complications, such as heart disease.
Herbal Supplements for Diabetes
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Aloe vera, one of the herbal diabetes supplements. (iStockphoto/Everyday better to do everything)- – |
To treat diabetes, in addition to lifestyle changes and drug therapy, you can also take some recommended herbal supplements.
However, keep in mind, herbal supplements can not cure or be an independent treatment for diabetes. Herbal supplements combined with conventional treatment can help manage symptoms and reduce the risk of complications.
Here are some diabetes supplements and herbal remedies, citing various sources.
1. Aloe vera
It’s no secret, aloe vera has a variety of health benefits. Not only for maintaining healthy skin, aloe vera is also known to help slow the development of type 2 diabetes.
quote Medical News Today, studies in mice show that aloe vera can help protect and repair beta cells in the pancreas that produce insulin. This is suspected to be obtained due to the antioxidant effect of aloe vera.
Other studies have also shown that aloe vera can help lower blood sugar levels.
2. Cinnamon
This one spice can add sweetness to dishes and help limit sugar intake.
A 2010 study found that cinnamon can help improve insulin sensitivity. Another study also found cinnamon can lower blood sugar levels.
3. It seems
Not only as an ingredient in a dish, bitter melon can also be a diabetes herbal supplement.
A 2020 study studied bitter melon’s effect on diabetes. People who took bitter melon extract had lower fasting blood glucose levels after 12 weeks of consumption.
4. Fenugreek (kelabat seeds)
 Fenugreek seeds, one of the diabetes herbal medicines as a complementary therapy. (iStock/PixelCatchers)-– |
Fenugreek is a grain that can help lower blood sugar levels. Fenugreek contains fiber and chemical compounds that help slow down the digestion of carbohydrates and sugars.
5. Ginger
Ginger has been widely known as a medicinal plant. Not only overcome digestive problems, ginger can also be used to help manage metabolic syndrome problems such as diabetes.
A 2015 study found that ginger may help lower blood sugar levels, but not insulin levels.
6. Turmeric
Curcumin, the main compound in turmeric, has been shown to help control blood sugar levels.
quote Healthline, a study included 240 participants with prediabetes. Those who consumed turmeric were found to reduce the risk of diabetes.
7. Ginseng
Another diabetes herbal remedy is ginseng, which was found to help lower blood sugar levels in diabetics.
Extracts from ginseng are able to normalize blood sugar levels and improve insulin sensitivity.
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