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New 7-Day Meal Plan Aims to Break America’s Sugar Habit with High-Protein Focus
NEW YORK, NY - A new 7-day meal plan from EatingWell offers a structured approach to drastically reducing added sugar intake while prioritizing protein consumption, addressing a critical public health concern. The plan arrives as data reveals American adults consume an average of 17 teaspoons (68 grams) of added sugar daily – significantly exceeding recommendations from the American Heart Association, which advises a maximum of 6 teaspoons for women and 9 for men.
The surge in sugar consumption is linked to a rise in chronic diseases, including heart disease, type 2 diabetes, and obesity. This meal plan is designed to help individuals break free from this cycle by providing delicious,easy-to-follow recipes that naturally minimize added sugars and maximize protein to promote satiety and support overall health. EatingWell’s registered dietitians created the plan, meticulously analyzing each meal for nutritional accuracy using the ESHA Food Processor database, and encourage users to adapt it to their individual needs.
The 7-day plan focuses on whole, unprocessed foods, lean proteins, and healthy fats.Each day includes three meals and a snack, with sample recipes like [details of sample recipes would be included here, based on a full meal plan – not provided in source text]. The emphasis on protein aims to help individuals feel fuller for longer, reducing cravings for sugary foods.
EatingWell emphasizes that while the plan provides a solid framework, individual nutritional needs vary. The plan is intended as inspiration, encouraging users to adjust portion sizes and ingredient substitutions as needed.The publication’s meal plans are created to be both accessible and effective, offering a practical solution for those seeking to improve their dietary habits and reduce their sugar intake.
Related EatingWell Content:
* the High-Protein Pantry Dinner you Should Make Tonight, According to a Food Editor: https://www.eatingwell.com/high-protein-pantry-dinner-11805146
* 8 High-Protein foods You Should Keep Stocked in Your Pantry, According to a Food Writer: https://www.eatingwell.com/high-protein-pantry-foods-11797218
