3. Chicken and quail eggs
Bird egg is an excellent source of nutrients for the skin and the whole body. They contain easily digestible protein and fat-soluble vitamins. Plus a lot of choline, vitamin A and B in the yolk, as well as sulfur compounds necessary for collagen synthesis.
4. Fruits are bright red
Berries, vegetables and fruits of red color contain antioxidants that are beneficial for the body and protect collagen from destruction. Of these, vitamin C is considered especially valuable, which is necessary for the body to synthesize new collagen fibers. Add to diet peppers, cherries and cherries, strawberries, tomatoes, raspberries, citruses, pineapples and mangoes.
5. Nuts and dried fruits
Various types of nuts brazilian, pecan, hazelnut, walnut – contain many minerals and vegetable protein. They stimulate the synthesis of collagen fibers. Dried apricots, raisins, and prunes can supplement their effect – they are rich in trace elements necessary for metabolism.
