7 Causes of Hair Loss and How to Overcome Them Page all

KOMPAS.com – Normally, we will lose about 50 to 100 hairs per day.

However, if the hair that is falling out is in larger clumps and leaves a lot of hair in the comb, maybe your hair loss should be considered.

To fix this, you should have to know the reasons why your hair is falling out.

Also read: Hair Loss During Isolation, This Is Why

Here are seven causes hair loss:

1. Low protein intake

If your hair falls out, it’s a good idea to increase your protein intake at every meal.

The reason is, protein is in charge of stimulating hair growth, so, when you are deficient in protein, the body may stop hair growth and this can lead to hair loss, according to American Academy of Dermatology.

According to the US Department of Agriculture Neva Cochran, RD, a registered dietitian in Dallas, Texas, women should get at least 46 grams of protein per day.

They also recommend that protein intake comes from a variety of food sources, not just meat.

Adding half a cup of nuts to your dinner menu will give you an additional 11 grams of protein.

Also read: How many hairs do you normally lose in a day?

2. Lack of iron

For vegetarians, or people trying to limit their meat intake, iron deficiency is a real problem, and a diet deficient in iron can lead to hair loss.

According to National Institutes of Health, women between the ages of 19 and 50 should get 18 mg of iron per day, and women 51 and over should get 8 mg per day.

To meet your iron intake, don’t rush to find supplements. Cochran does not recommend taking iron supplements without a proven iron deficiency diagnosed by a doctor.

Instead, add iron-rich foods to your diet. These include sweet potatoes, soybeans, pumpkin, lentils, and spinach.

3. High stress

Situations that make you feel stressed, such as a load of work, the loss of a loved one or a threatening doctor’s diagnosis can trigger hair loss, even weeks after the triggering event occurs.

“Extreme stress can cause hair loss six weeks to three months after a stressful event,” says Elizabeth B. Houshmand, MD, a board-certified dermatologist in Dallas, Texas.

The good news is that most hair will grow back normally once the stress has subsided, although it may take up to a year.

Also read: Can Lashes Grow Back?

4. Styling hair with heat

Using heating tools to style hair such as hair dryer, straightening or curling hair is also a factor in hair loss.

Not to mention the chemical additives that we usually use so that the hairdo lasts longer, which if used in the long term can also affect hair health.

“Heat is very high from blow dryer and the like can cause harm, “said Dr. Houshmand.

Pulling your hair with a styling tool puts pressure on the folate, and can cause hair loss.

Instead, try drying your hair and never using hot tools on wet hair.

Also read: Often use hats make hair loss and bald?

5. Just gave birth

The body will undergo many changes during pregnancy. Most importantly, altered estrogen levels prevented hair loss during the nine months a woman was pregnant.

But once giving birth, the mother starts losing all the hair that would otherwise be lost during pregnancy, according to American Pregnancy Association.

Plus, stressful experienced by new mothers who can contribute to hair loss.

Unfortunately, there is no quick fix for this type of hair loss. You just need to know that the hair will grow back eventually.

Also read: Scientific Explanation Why Hair Loss After Childbirth

6. Have thyroid problems

The thyroid is responsible for helping to regulate important body functions such as the menstrual cycle, heart rate and body temperature.

Problems with this vital gland can affect many aspects of health, including hair, according to Dr. Houshmand.

If you experience abnormal hair loss, talk to your doctor about checking your thyroid. This right is done to check whether it is too active or less active.

7. Taking drugs

According to Dr. Houshmand, certain medications, including blood pressure medications, can cause hair loss.

To find out if your daily pill is causing hair loss, read the warnings on the medicine label.

But don’t stop any medication without consulting your doctor first.

Also read: Three Mistakes That Make Hair Loss

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