KOMPAS.com – Have belly fat excess is very unhealthy.
This condition is a risk factor for various diseases, such as metabolic syndrome, type 2 diabetes, heart disease, colon cancer, breast cancer, including Alzheimer’s disease and other types of dementia.
Belly fat here it refers to the fat that is around the stomach.
Also read: 8 ways to shrink a distended stomach without exercising
There are two types of belly fat, namely:
- Visceral fat, namely the fat that surrounds the liver and other organs in the stomach
- Subcutaneous fat, which is fat that is under the skin
Health complications from visceral fat more dangerous than having subcutaneous fat.
Unfortunately, even at a normal weight, people with excess belly fat still have an increased risk of health problems.
Here are a few causes fat to accumulate in the stomach to watch out for:
1. Poor diet
Summarize Medical News Today, often consuming sugary foods, such as cakes and sweets, and sugary drinks, such as soda and fruit juices can have a number of impacts on the body.
This includes:
- Causes weight gain
- Slows down one’s metabolism
- Reducing a person’s ability to utilize fat
Diets low in protein and high in carbohydrates can also affect body weight.
Also read: 11 Reasons Excessive Sugar Consumption is Bad for Health
Protein can help a person feel full longer, so that people who don’t include lean protein in their daily diet can eat more overall.
Apart from foods that contain sugar, eating foods that are high in fat, especially trans fats, can also cause obesity.
Trans fats are found in many foods, including fast food and baked goods, such as muffins or biscuits.
The American Heart Association (AHA) recommends that people can replace trans fats with a healthy diet of whole grains, monounsaturated fats, and polyunsaturated fats for health.
To avoid the intake of trans fats, it is also good for anyone to be able to read food labels every time they buy or consume food.
Also read: 5 Diseases Due to Excessive Sugar Consumption, Not Only Diabetes
2. Too much alcohol consumption
Excessive alcohol consumption has been linked to various health problems, including liver disease and inflammation.
A study on alcohol consumption and obesity published in the journal Current Obesity Reports in 2015, showed that excessive alcohol consumption causes men to gain weight around their stomachs, although research results in women have been inconsistent.
3. Lack of exercise
If a person consumes more calories they burn, they will gain weight.
A sedentary lifestyle makes it difficult for a person to lose excess fat, especially around the stomach.
4. Stress
Launch Health Line, cortisol is a hormone that is essential for survival.
This hormone is produced by the adrenal glands and is known as the “stress hormone” because it helps the body increase its stress response.
Also read: 10 Ways to Increase Endurance
Unfortunately, it can lead to weight gain if it is overproduced, especially in the abdominal area.
In many people, stress encourages overeating.
But instead of excess calories being stored as fat throughout the body, cortisol can increase fat storage in the stomach.
Interestingly, women who had large waists in proportion to their hips were found to excrete more cortisol when stressed.
5. Genetics
There is some evidence that a person’s genes play a role in determining whether they will get fat or not.
Scientists think genes can influence behavior, metabolism and the risk of developing obesity-related diseases.
Likewise, environmental and behavioral factors also play a role in people’s likelihood of becoming obese.
Also read: 4 Types of Herbal Plants for Alternatives to Overcome Bloated Stomach
6. Not getting enough sleep
Adequate sleep is very important for one’s health.
Many studies have also linked lack of sleep with weight gain, which may include belly fat.
A large study followed more than 68,000 women for 16 years, showing that participants who slept 5 hours or less per night were 32 percent more likely to gain 15 kg than those who slept at least 7 hours per night.
Sleep disorders can also lead to weight gain.
One of the most common disorders, sleep apnea is a condition in which breathing stops repeatedly at night due to soft tissue in the throat blocking the airway.
In one study, researchers found that obese men with sleep apnea had more belly fat than obese men without the disorder.
7. Smoking
Researchers may not think of smoking as a direct cause of belly fat, but they believe it is a risk factor.
A 2012 study published in the journal PloSone demonstrated that, although obesity was the same between smokers and nonsmokers, smokers had more abdominal and visceral fat than nonsmokers.
Also read: 4 Keys to Healthy Eating to Avoid a Bloated Stomach
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