Red guava is rich in fiber, iron, protein, potassium, magnesium, folate, antioxidants, and vitamins A and C. With various benefits and good nutritional content for the body, you can consume it regularly. Launch page merdeka.comHere are the various benefits of guava juice for health.
Benefits of Red Guava Juice
1. Boost Immune
The first benefit of guava juice is that it can increase the body’s immunity. Guava itself is a fruit that can improve the immune system because it contains vitamin C which can prevent the body from various diseases.
Vitamin C in guava is also useful for reducing the risk of getting infectious diseases. In addition, vitamin C can also maintain healthy bones, teeth, gums, help the wound healing process, improve brain function, and help the body absorb iron.
2. Launch the Digestive System
Thanks to its high fiber content, guava can prevent constipation and ensure that the good bacteria keep working in the digestive tract.
3. Prevents Cancer
Efficacy of red guava is also useful for preventing cancer. This is because guava contains antioxidants, namely phytonutrients and flavonoids which are effective in preventing cancer.
In addition, the high content of vitamin C as an antioxidant in it is also nutritious to neutralize free radicals that cause cancer. This antioxidant content is not only found in the fruit, but also in the leaves.
4. Lowers Blood Pressure and Cholesterol
The benefits of guava juice are also able to maintain blood pressure. The reason is that the potassium content is useful for protecting the body from external influences that can damage blood pressure health. Guava juice is very suitable for people with hypertension.
Based on a study, eating guava fruit can lower bad cholesterol and lower blood pressure. You can get this because of the fiber and vitamin C content in guava.
Prevent Dengue Fever
5. Prevent Dengue Fever
The benefits of this one guava juice may have often been heard, namely it can prevent dengue fever. In fact, according to research, guava leaf extract can inhibit the growth of the dengue virus.
In addition, the decoction of guava leaves can also reduce the risk of bleeding in patients with dengue fever, and can increase the number of platelets in patients with dengue fever. However, it is still limited to herbal medicine. Consult with your doctor first regarding this health condition and in the use of various alternative medicines.
6. Maintain Eye Health
Guava juice is able to prevent eye infections and eye diseases thanks to the vitamin A content in it. In addition, vitamin A also plays an important role for the growth and development of body cells, keeps the skin healthy, and boosts the immune system.
7. Maintain Skin Health
As previously explained, the content of vitamin A in guava is also useful for maintaining healthy skin, both face and body.
In addition, the antioxidant content in this fruit can also remove free radical compounds that enter the body and prevent premature aging. With this content, the benefits of guava juice are very good for the beauty of your skin.