KOMPAS.com – Ban stay up late because it has a bad effect on health there is a point.
According to Sleep FoundationSo far, many people stay up late just to finish serials, play games, or party with friends.
In fact, quality sleep at night with a regular schedule is important to support organ performance, metabolism, to maintain endurance.
Not sleeping or staying awake all night can affect the ability to think, mood, and physical health.
Also read: Watch out, kids who stay up late are prone to obesity
Here are some of the bad effects of staying up late for health that should not be underestimated:
1. Potential to increase blood sugar
Launch Bustle, bad impact of staying up late what is abstinent is the increase in blood sugar levels.
A small study in 2015 found that people who liked to stay up late had higher blood sugar levels than people with normal and regular sleep schedules.
As is well known, high blood sugar levels are the main cause of heart and kidney disease.
2. Poor diet
The result is too often staying up late can also change the diet to be unhealthy.
In order to stay awake, people who stay up late tend to eat late at night. The impact, the portion of food in a day is excessive.
Not only that, studies show, people who stay up late generally eat unhealthy foods high in fat and calories.
This poor diet can cause blood sugar levels to spike, high cholesterol, and are prone to chronic disease.
Also read: Bad effects staying up late can cause pimples to appear, how come?
3. Increase the risk of heart disease
Changes in sleep patterns that are erratic, for example sleeping regularly on weekdays and staying up late every now and then every week can cause “jet lag“.
For each hour of “jet lag” that shifted sleep hours, the risk of heart disease in people who stayed up increased by 11 percent.
4. Inhibits the healing process when sick
Good quality sleep is part of the body’s natural healing process.
Conversely, staying up late or not sleeping all night can hinder the healing process of pain.
When sleeping well, the immune system helps the body fight disease or infection.
Also read: Staying up late can lose weight just a myth, why is that?
5. Susceptible to depression
.- The danger of staying up late for mental health that should not be underestimated, namely depression.
Research shows, people who are used to staying up late tend to experience symptoms of depression.
Although experts are still studying the causal relationship between waking up and depression, but for sure the two are interrelated.
6. Lowering the brain’s ability
The effect of staying up late for health can also reduce brain function to think.
This brain function is related to attention, focus, concentration, response, memory, to emotional intelligence.
In addition, lack of sleep due to staying up late can also reduce creativity and the brain’s ability to solve problems.
Some studies say, the effect of staying up all night on the brain is similar to a person drunk with alcohol.
Also read: Doyan Sleeping Too Night and Waking Up Afternoon, What Are the Consequences?
7. Causes daytime sleepiness and micro sleep
Illustration of sleepy student in class- The bad impact of staying up late another is causing drowsiness during the day until micro sleep.
The human brain and body are designed to have a rest period when they have just missed sleep. This condition is normal if it causes drowsiness.
Lack of sleep can also trigger micro sleep or snooze unconsciously for a few seconds.
Micro sleep can be dangerous, especially for a person driving a vehicle.
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