While technological advances and advanced infrastructure have made life easier for all of us, they have also had a disastrous impact on the environment. Air pollution has become one of the biggest problems of our time. The fine particles that pollute the air can easily penetrate your bloodstream and negatively affect your overall health, especially your lungs. According to data collected by the World Health Organization (WHO)Air pollution was the cause of 4.2 million deaths in 2016 and is estimated to have caused around 16% of all cancer deaths. lungHere are some tips for maintaining lung health, as published by the site “health shots“.
Tips for keeping lungs healthy and strengthening them to fight pollution
Don’t exercise outdoors
When pollution levels are high, avoid outdoor exercise. Walking, jogging, or other strenuous activities that can increase your breathing rate can lead to inhalation of harmful particles in the air..
Drink enough water
Drinking enough water can help eliminate toxins from the body, it is recommended that you drink at least 8-10 glasses of water a day to stay hydrated. .
Maintain a healthy diet
One of the best ways to combat the harmful effects of air pollution is to strengthen one’s immunity against infections, it is essential to maintain a healthy diet rich in vital nutrients such as vitamins. C. And And. Make sure your diet is rich in nutrients to keep your respiratory system healthy.
Stop smoking
You need to quit smoking now, especially if you live in a polluted city. Nothing harms your lungs more than cigarette smoking. The harmful chemicals in cigarettes that build up with the harmful particles in the air can severely damage your lungs..
Get an air purifier
Even the air inside your home can be polluted, sometimes more than the air outside. For this reason, investing in an air purifier is a smart choice. Make sure you keep your air purifier clean and replace filter frequently..
Practice breathing exercises
Doing breathing exercises every day can be helpful in improving lung function.Some of these exercises include abdominal breathing and mouth breathing..
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