Do you get swollen quickly? Food plays a decisive role, change your shopping list and integrate these ingredients with high fiber intake in your daily diet
If with virtually anything you eat you suffer from inflammation and abdominal swelling, It is urgent that you check your shopping list and do immediate changes in the way that you you feed
A poor diet with a high content in saturated fats, sugars, refined flours, sodium or in processed products it’s the direct way to spend life with digestive problems. The solution to combat this type of illness is simple Let’s go back to foods that contain more fiber!
1. Chia seeds
Not in vain are they considered one of the superfoods most valued, among its main contributions to health stand out for its high content in Omega-3 fatty acids. They are a spectacular antioxidant source, so they fight the free radicals and fight against him aging premature. They also stand out for being a food with high content in the two types of fiber, the soluble and the insoluble, in such a way that they are related to its benefits to accelerate the intestinal transit, reduce inflammation and fight all kinds of digestive diseases They are a great ally of the cardiovascular health, regulate high cholesterol levels in the blood and also influence the sugar levels The recommendation is to consume it in natural waters, infusions or in pudding, accompanied with your favorite fruits
2. Oatmeal
The most famous cereal and spoiled by many, is a staple of any healthy nutrition. They are attributed great nutritional benefits, among which its high content stands out in carbohydrates and is considered el cereal with more protein. Medicinally it is a very complete food, it is satiating and brings a lot fiber, which helps keep high levels of cholesterol, triglycerides and sugar. The recommendation is to consume a serving of organic oatmeal Y without sweeteners daily is the perfect breakfast to mix with fruit, seeds or nuts and the key ingredient for Delicious and nutritious smoothies.
3. Artichokes
The artichokes they are the perfect vegetable with great benefits, among which its popular action stands out liver scrubber (the largest filter in the body). Because of this it is a good ally for reduce inflammation, has a power diuretic that helps remove retained liquids, toxins and waste lodged in the body. It is a good food to stimulate bile production Y Remove fat The recommendation is to consume them at steam or iron, avoiding creamy dressings and in infusion.
4. Raspberries
They are not only delicious, they are a antioxidant pump With great benefits for health. They are a fruit that stands out for its high content in flavonoids, so they are a great ally for the cardiovascular health and to reduce high blood pressure levels They are also popular for their content in fiber and the benefits derived from it, regulate glucose, promote a healthy digestion Y they fight constipation; your contribution in fiber It is complemented by the qualities of flavonoids and are full of properties anti-inflammatory They are related to outstanding benefits to improve brain functioning, They are a good memory ally, learning Y concentration. The recommendation It is to consume a portion a day, at any time they are delicious and effective.
5. Quinoa
Another of the superfoods more in trend, the quinoa It has the advantage of being a cereal complete and satiating, is ideal for vegans and It stands out for its content in carbohydrates, healthy fats, many vitamins and minerals. It is therefore a highly recommended food for Health digestive, for people who suffer diabetes, cardiovascular health and to reinforce the immune system. The recommendation is to integrate a portion of quinoa a day, mixed with fresh vegetables.
6. Avocado
One of the food healthier and generous, they are rich in folic acid and a powerful antioxidant that fights all kinds of diseases. They are a food loaded with healthy fats, vitamins and minerals, relax at nervous system, They are good with the heart Y They reduce cholesterol. To integrate avocado In your diet it is the easiest, at all times it will be a success to consume it.
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