Jakarta –
Getting rid of a distended stomach is the main goal of all efforts to make the body look slimmer. Taking various supplements is one of the most widely used instant ways, but it may be dangerous if consumed continuously.
Therefore, you can also try diet how to reduce belly fat naturally Reported from Medical News Today, visceral fat or also known as abdominal fat is a type of fat that is useful for protecting the organs in the abdomen.
Basically, everyone has some fat around the belly, but in large amounts, it can be dangerous for health. This type of fat can also make a person’s stomach look distended, Mother.
Increased belly fat can be influenced by several factors, such as age, especially in women and certain medical conditions. Visceral fat is very responsive to what you consume every day.
To reduce this fat and eliminate bloated stomach, change the main diet and exercise is the right way. If you are confused about where to start, there are a few simple ways you can try.
Reported from Healthline, Here is a simple way to reduce belly fat naturally and safely. Read more here, come on.
1. Avoid foods and drinks sweetened with sugar
Foods and drinks with added sugar can be a major factor in weight gain, especially in the stomach area and can be bad for your health. A number of studies have shown that excess sugar can cause fat accumulation around the stomach and liver.
Sugar is made up of half glucose and half fructose. When you eat a lot of added sugar, your liver gets excess fructose and is forced to convert it to fat.
Usually, high-sugar products are found in soft drinks, fruit juices with added sugar, and various instant sports drinks.
However, you don’t need to avoid eating whole fruit. This is because these fruits contain a natural sweet taste and have lots of fiber which can reduce the negative effects of fructose.
2. Consume more protein
Eating lots of protein can increase the body’s metabolism and reduce hunger, making it a very effective way to lose weight. Several studies have also shown that protein is very effective at eliminating belly fat.
Reported from Medical News Today, sources of lean protein can be found in nuts and lean meats. Adding these to your diet can help encourage feelings of fullness after eating and reduce cravings for sugary snacks.
You can also reduce or even eliminate the habit of consuming fatty meats, including beef and processed meats.
3. Consume less refined carbohydrates
Eating less refined carbohydrates is a very effective way to lose fat. Research has shown that reducing carbohydrates is very effective for losing fat in the abdominal area and liver.
Refined carbohydrates can usually be found in white bread, refined grains, and sugary foods and drinks. You can replace refined carbohydrates with complex carbohydrates, such as fruits, vegetables, and whole grain foods.
Click to read the next page, Mother.
Also check out Yulia Balstchun’s video tips for mothers who want to start a diet:
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