pay attentionmoodManagement, getting along with friends more, and staying optimistic can prolong life. (Image source: Adobe Stock)
55 to 65 years old islifeDuring the critical period, during these 10 years, many diseases may break out, some of which may even be life-threatening. Therefore, in the 10 years between the ages of 55 and 65, you need to be alert to the following 5 diseases.
55 to 65 years old need to be alert to 5 kinds of diseases
Stroke is a cardiovascular disease, which is mainly manifested as sudden cerebrovascular disease, which may lead to serious consequences such as paralysis and aphasia. The elderly are more likely to suffer from stroke, because the blood vessel walls of the elderly are relatively thin, and vascular disease may occur, and the immunity of the elderly is relatively weak, and they are vulnerable to viruses. These are the causes of stroke. Therefore, the elderly should pay special attention to protection against stroke.
2. Alzheimer’s disease
Alzheimer’s disease is a common neurodegenerative disease that affects the cognitive abilities of patients.
Alzheimer’s is a common neurodegenerative disease that affects cognitive abilities such as memory, attention, and thinking skills. The incidence of Alzheimer’s disease is getting higher and higher, and the elderly should be alert to its occurrence. People should take part in more physical exercises to maintain good health, improve blood circulation, promote brain development, and prevent the occurrence of dementia.
3. Heart disease
Heart disease is a common chronic disease that can pose serious health risks to older adults. The incidence of heart disease also increases with age, and the incidence of heart disease in the elderly is much higher than that in young people.
Cancer is a malignant tumor that can occur anywhere, but the rate of cancer in the elderly is much higher than that of other age groups. There are many reasons why the elderly suffer from cancer. The most important reason is that the elderly have weaker immunity, weakened metabolism of cells, and weakened ability to resist cancer cells. In addition, older adults may have been exposed to carcinogens, such as tobacco, in the past, which can also increase the chances of developing cancer.
Arthritis is a chronic disease that causes muscle and joint pain and affects joint function. Older adults are more likely to develop arthritis because their joints move less, their muscles atrophy, and joint movement is limited.
Many older adults may develop excess body weight as they age, which can have adverse health effects. Therefore, maintaining a normal weight is especially important for the elderly. Whether an elderly person has a normal weight depends on their height and body type. Generally speaking, the standard weight of the elderly is related to their height, which can be measured by BMI (Body Mass Index).
In addition, the weight of the elderly can also be determined according to their body type. For example, an elderly person with a height of 165 cm and a normal body shape has a standard weight of 50-70 kg; an elderly person with a height of 165 cm and an obese body shape has a standard weight of 70-90 kg.
In the pursuit of longevity, people are looking for a method that can effectively prolong life. In fact, there are many ways to prolong life. The most important thing is to develop some good habits.
Developing some good habits can help you live longer
1. Diet conditioning
Pay attention to dietary conditioning, conduct regular physical examinations, eat some nutritionally balanced foods every day, such as fresh vegetables, fruits, beans, etc., eat less greasy, spicy, and fried foods, and eat more whole grains, which can provide body nutrition and protect the heart. anti aging.
2. Emotional management
Pay attention to emotional management, spend more time with friends, participate in more activities, eliminate stress, maintain optimism, and be a peaceful and energetic person, so as to achieve the goal of prolonging life.
3. Regular work and rest
Pay attention to living habits, work and rest regularly every day, ensure adequate sleep, get more sunshine, drink more boiled water, eat more fiber, eat less sweets, drink less alcohol, etc. These are good habits that help prolong life.
4. Strengthen exercise
Participating in more beneficial sports, such as jogging, swimming, walking, etc., can improve the body’s anti-fatigue ability, improve blood circulation, enhance muscle vitality, and prolong life.
Responsible editor: Lian Xin
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