TO DO a healthy diet, it is not enough just to exercise. You have to provide nutrients for your body. For that, you must get adequate calcium intake.
Calcium intake is not only obtained from fresh milk. There are many other ways to get more calcium from other foods.
Reported Okezone from foodnetwoork. Here it is the five calcium intake that you must get every day. Come see the reviews!
1. Smoothie
For a quick breakfast or an after-workout snack, add a smoothie to your routine. Make it with milk or nonfat yogurt and fresh or frozen fruit to increase your intake of calcium, vitamin C and protein.
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2. Cheese
Add calcium to your sandwiches, salads and pizzas with a smart serving of cheese. One serving (1.5 ounces) has an average of 100 calories, and ½ cup of calcium. How much cheese is 1.5 ounces? Use our perfect serving guide to find out.
