5 types of spices that benefit people with diabetes.
GridHEALTH.id – Diabetes or diabetes, is a chronic metabolic disease characterized by high blood sugar levels.
Therefore, people with diabetes are advised to always control blood sugar levels so as not to exceed the target set by the doctor.
Launch CDC (27/11/2021), in addition to avoiding complications, blood sugar levels that are on target can also make people with diabetes excited and have a good mood.
Blood sugar levels can be controlled by processing spices that can be easily found at home.
Reported from Diabetes.co.ukHere are some types of spices that can be used to control diabetes.
Based on the results of a clinical study published in the journal Diabetes Care in 2003, it was explained that cinnamon improves blood glucose and cholesterol levels in people with type 2 diabetes. This spice can reduce risk factors related to diabetes and cardiovascular disease.
Using 1.3 or 6 grams of cinnamon has been shown to reduce serum glucose, triglycerides, LDL or bad cholesterol.
The next spice that can be used to control diabetes is ginger. In a study published in August 2012 in the journal Planta Medica, it was stated that ginger can control long-term blood sugar for people with type 2 diabetes.
In addition, a small daily dose of ginger is known to help delay the onset and development of cataracts, which is one of the eye complications of people with diabetes.
Fenugreek is a plant that is often used as herbal medicine and is known as methi. It is a good spice for controlling blood sugar and diabetes.
Fenugreek is known to help lower blood sugar by slowing the digestion and absorption of carbohydrates. This shows that this plant, may be effective for treating people with diabetes.
The curcumin present in turmeric is a powerful antioxidant and can help treat complications due to diabetes. Turmeric also has anti-inflammatory properties, so it is very good for the health of the body.
The next spice is coriander which is known to have benefits for lowering blood sugar levels. In addition, coriander can also help insulin production, because people with diabetes do not produce much insulin.
Carbohydrate Consumption Guidelines for People with Diabetes to Keep Blood Sugar Under Control
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