5 types of foods that can help prevent flu and colds in children

JAKARTA – Rain is one of the fun things why children play with their peers. Playing in the rain is not a bad thing, but playing in the rain has good developmental benefits for children.

One of the benefits of playing in the rain is stimulating children’s creativity and imagination. However, not all children have strong immune systems, so they can trigger it have a cold or influence after playing in the rain

To ward off this condition, here are 5 foods you can eat to prevent colds or flu in kids, as reported by the page Parents And Children’s nutrition.

Read also: Mothers need to know that these are 4 things that negatively impact the immune system of babies

1. Yogurt

Probiotics are beneficial bacteria that can help boost your immune system by filling up your gastrointestinal (GI) tract, as well as kill off bad bacteria that can cause illness.

These food sources include yogurt and kefir (fermented milk), or ask your pediatrician about probiotic supplements children can take.

Regularly giving your child some sort of probiotic is smart, especially during a cold and flu season like this.

2. Mushrooms

Mushrooms are one of the food sources capable of increasing the body’s extraordinary immune defenses, and they are packaged very well. Mushrooms contain various vitamins and minerals, as well as a polysaccharide, beta-glucan.