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5 tips to avoid annoying stomach inflammation

It is common that, after a heavy meal, a night of drinks or a weekend of poor physical activity, the stomach somehow resents the consequences of our bad habits. But for many people, those consequences are rather the reality of every day.

The accumulation of gases, the sensation of swelling, the distension of the abdomen, are some of the symptoms with which a good number of people live every day. The following tips will help you avoid annoying stomach inflammation without having to consume medications.

More fiber

When we talk about swelling, fiber is the key. Include whole grains in your diet, as well as fruits and vegetables in their natural state, even raw, will provide you with a greater amount of fiber that will allow your digestive system to do its job better. But there is a factor that you should not forget if you decide to eat more fiber: water. Drink plenty of water if you eat fiber so that the effect is not exactly the opposite.

More papaya

Why does everyone recommend eating papaya when the stomach does not work 100 percent? Why This fruit contains many digestive enzymes They help break down proteins and improve digestion. And when we talk about swelling, one of the secrets to reduce it is to improve digestion.

Take care of the salt

That pinch of extra salt in potatoes, even if it’s from the sea, can cost you several centimeters of body swelling. Salt causes the body to retain fluids and, in turn, the amount of blood will increase. This will make your abdomen swell and look visibly bulky. Consciously, try to consume less salt in your food.

More food with water

Oranges, watermelon and cucumbers, are some of the foods that you should include in your diet and that will help you feel less inflammation. Why? Because its composition is high in water. Foods that have a high percentage of water help fight belly swelling because they increase the water that circulates through your body and eliminate the excess sodium in it. It’s worth a try.

do exercise

Surely you will have heard this until tired, but the exercise is good for almost everything. It is not miraculous, but it does help the body to normalize its levels of many substances (sugar, water, sodium, cholesterol) and obviously improves the figure. Performing at least 30 minutes of physical activity daily improves the functioning of your digestion and, therefore, helps eliminate inflammation.

Decide to try these tips to experience good relief, but also consult your doctor if the symptoms are downright unbearable or if you suspect something else is happening with your health.


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