loading…
This weight caused by salt is called “water weight”, and you can get rid of this type of weight quickly, especially after reducing your daily salt intake. (Read Also: Yoga is more useful if done with family at home)
Another reason why salt can cause weight gain is also related to the type of salt-laden cuisine that we often consume. Snacks like chips, fast food, processed foods, etc. tend to have a high salt content.
Here are the reasons why you should reduce salt intake, as reported by the page Times Now News.
1. Salt Makes You Hungry
Salt causes the kidneys to retain more water, thus producing more urea. This condition causes a person to feel hungry and makes him overeat.
2. Sodium Causes Stress in the Kidney
Too much salt consumption can cause negative effects on the kidneys. When the body receives too much salt, the body must work harder to maintain safe levels in the blood, which causes tension in the kidneys.
3. Sodium Can Cause Poor Heart Health
Because of the high sodium intake in salt, the heart has to pump even harder to get an increase in blood throughout the body. (Read Also: Not Only Vitamins, 3 It Also Boosts Immunity)
4. Osteoporosis Risk
Sodium turns out to increase the risk of osteoporosis, a condition that makes bones weak. People at high risk of osteoporosis are elderly, especially women because they experience menopause.
5. Can Increase Cancer Risk
A study noted that excessive salt consumption can cause damage to the stomach lining.
(tsa)
–
