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5 Things You Must Do After Eating, From Drinking Hot Water to Avoid Cold Food

PR CIREBON – After eat, must do some things like drink air warm and avoid food cold one.

Drink air warm and avoid food cold is good for the process digestion after eat heavy.

Do some things after eat can also avoid interference digestion like bloating.

Also Read: 11 These Foods Should Not Be Consumed by Pregnant Women, What Are?

Here are five mandatory things to do after eat, from drink air warm to avoid food cold, quoted PikiranRakyat-Cirebon.com dari Style Craze.



1. Drink air warm

Drink air warm after consuming food Oily can soothe and activate the system digestion.

Warm water can carry nutrients and waste products, and break them down into digestible forms.

Also Read: Let’s Check Tips for Eating Oily Foods for a Successful Diet

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