Parapuan.co – The hormone estrogen plays an important role in the female body, one of which is in terms of reproduction.
Therefore, Madam Friend needs to maintain the rate estrogen hormone in the body to maintain balance.
In addition to playing a role in reproduction, the hormone estrogen also plays a role in a healthy heart, brain, and body. boneeven sex drive.
When estrogen hormone in the body decreases, decreases, or is not balanced, then you can work around this by consuming plant food sources.
Plant food sources that can help increase levels estrogen hormone in the body.
Reported from Medicine NetHere’s a list of foods that are high in the hormone estrogen.
1. Whole Grains
There is a strong correlation between people who eat cereal and levels of fitoestrogen higher.
Also Read: Vulnerable to occur in humans, these are the 7 most common types of malnutrition
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