5 simple ways to make your body more energetic even without taking caffeine

Liputan6.com, Jakarta – Caffeine content in coffee known to make the body more energetic. This happens because caffeine can increase the production of adrenaline which triggers energy in the body and makes you feel more energized.

However, caffeine is known to have a negative impact on the body, especially for some people who have certain health conditions and cannot consume it.

If you are one of those people who are trying to cut back or just can’t consume caffeinestill have you know There are several ways you can do to make your body more energetic. So what are they? Citation page Health on Saturday (3/12/2022), here are a few.

1. Avoid gadgets while you rest and before bed

Using gadgets can be fun. But on the other hand, never taking a break from gadgets can actually make it difficult for someone to stay focused and reduce their selective attention to things that are more important.

“We become less able to use selective attention, the ability to be able to filter out distracting information while directing our attention deeply to just one task,” said Dr. Tiffany Herlands, assistant professor of medical psychology at Columbia University Medical Center in New York. .

This is because when using gadgets, it is possible to digest several sources of information at once. Indeed, when receiving information, human beings should choose the most important and may ignore the others in order to truly concentrate.

Likewise before bedtime. “Using gadgets before bed has been shown to disrupt sleep and can lead to feeling tired and cognitively less sharp,” said Tiffany.

As a result, you can feel overwhelmed and fatigue with excessive use of gadgets, which can lead to a decrease in energy.

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