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5 simple steps to get rid of water retention in the body .. Follow them

11:00 AM

Tuesday 22 December 2020

Farah Sharafuddin wrote
Water retention occurs when excess fluid builds up in your body, also known as fluid retention or edema, and occurs during the circulation or within tissues and cavities.
This retention can cause swelling in the hands, feet, ankles and legs, and there are several reasons for this to happen.
Some women experience water retention during pregnancy or before their period.
People who are physically inactive, such as being bedridden or sitting on long trips, may also be affected.
It can be a symptom of a serious medical condition such as kidney disease or heart failure, so if you experience sudden or severe water retention, seek medical attention immediately.
In cases where the swelling is mild and there is no underlying health condition, you may be able to reduce water retention with a few simple tricks, as follows:
1- Reducing salt intake
Sodium binds to water in the body and helps maintain fluid balance inside and outside the cells, but if you eat a salt-rich diet, such as many processed foods, your body may retain water. In fact, these foods are the largest dietary source of sodium.
The most common advice to reduce water retention is to reduce your sodium intake.
2- Eat foods rich in magnesium
Magnesium is a very important mineral in fact, it is involved in more than 300 enzyme reactions and keeps the body functioning, so increasing your magnesium intake may help reduce water retention.
One study found that 200 mg of magnesium per day reduced water retention in women with premenstrual symptoms.
Good sources of magnesium include nuts, whole grains, dark chocolate, and leafy and green vegetables, and it is also available as a supplement.
3- Increase your vitamin B6 intake
Vitamin B6 is a group of related vitamins, it is important for the formation of red blood cells and it performs many other functions in the body, and it has been shown to reduce water retention in women with PMS.
Foods rich in vitamin B6 include bananas, potatoes, nuts, and meats.You can also buy vitamin B6 supplements at a pharmacy.
4- Eat more potassium-rich foods
Potassium is a mineral that performs many important functions; It helps send the electrical signals that keep the body working, and it may also benefit heart health. Potassium appears to help reduce water retention in two ways, by lowering sodium levels and increasing urine production.
Bananas, avocados, and tomatoes are examples of foods rich in potassium
5- Avoid refined carbohydrates
Eating foods that are fortified with refined carbohydrates raises the level of sugar in the blood, and thus increases the secretion of the insulin hormone, which leads the body to retain salts by reabsorbing it in the kidneys, and then retaining more fluid in the body so it is preferable to replace refined carbohydrates such as white flour, oats, or wheat. Full.

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