TRIBUNPAPUA.COM – Not only implementing a healthy diet, exercise can also be the best way to lose weight you can do.
During this activity, many calories can be burned.
In addition, exercise is also useful for preventing disease and nourishing the body as a whole.
The first type of exercise to lose weight that you can try is walking.
For those who are not used to it, walking is a beginner exercise that doesn’t cause muscle cramps and doesn’t require any equipment.
Harvard Health says, a person weighing 70 kg can burn 167 calories per 30 minute walk at a speed of 6.4 km per hour.
Try to walk for 30 minutes for the first three to four weeks. Over time, you can increase the intensity of your exercise.
You can also do a way to lose weight by jogging.