Although it is considered the food of the poor, polenta can protect you and save you from many diseases.
Protects the stomach and liver
The detoxifying effect of the substances contained in corn helps the liver to more easily neutralize toxic substances, reduce the risk of liver failure and cirrhosis.
Regulates blood sugar
Corn helps to regulate blood glucose levels, corn consumption is indicated for diabetics. It also reduces the amount of cholesterol in the blood, decreases the risk of atherosclerosis and heart attack.
It keeps your wasp waist
There is a belief that polenta makes you fat. It’s just a myth. In reality, soft polenta is 4 times healthier than bread, with much fewer calories. On the other hand, harder polenta reduces calories by only half the value of bread.
Delays aging
Daily consumption of polenta reduces by 60% the occurrence of mental illnesses caused by thyroid hormones.
Find out on clicksanatate.ro more beneficial effects of polenta consumption!
Buckwheat facilitates your digestion and detoxifies
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