5 Natural Ingredients to Lower Cholesterol Levels

Jakarta: Anyone can have high cholesterol levels. Meanwhile, high cholesterol levels are bad for human health. One of them, can increase the risk of heart disease and heart attack.

Apart from being able to run medical treatment, there are a number of natural ingredients that can lower cholesterol levels. Here are some of them, namely five natural ingredients, quoted from Healthline.

1. Soy protein

Soybeans and foods made with them can slightly lower LDL cholesterol. Tofu, soy milk, and steamed soybeans are good sources of lean protein, which means eating them instead of fatty foods like beef can reduce the overall cholesterol in your diet.

2. Garlic

The cholesterol-lowering effects of garlic are still unclear. However, how to consume it is believed to help prevent heart disease. Nonetheless, a meta-analysis of a 2009 medical study Trusted Source concluded that it does not specifically reduce cholesterol.

Meanwhile, garlic is thought to have other health benefits, including lowering blood pressure. So, you can enjoy it in your diet or take it as a supplement.

3. Red yeast rice

Red yeast rice is white rice that has been fermented with yeast. This natural ingredient is eaten and used as medicine in China.





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Some red yeast rice supplements have been shown to lower cholesterol, as they contain monacolin K. It has the same chemical makeup as lovastatin, a cholesterol-lowering drug.

However, you won’t find monacolin K in red yeast rice sold in America. This is because the FDA (United States Food and Drug Administration) decided in 1998 that monacolin K was a drug and could not be sold as a supplement.

On the other hand, you can still find red yeast rice supplements, but they do not contain monacolin K. It is also worth noting that based on some sources, red yeast rice can also cause kidney, liver, and muscle damage.

4. Ginger

A 2014 study shows that ginger can lower your total cholesterol and triglyceride levels. Meanwhile, a study conducted in 2008 showed that ginger can reduce LDL cholesterol levels and increase your HDL cholesterol.

You can take ginger as a supplement or powder. It can also be simply added raw to food or made into a warm drink.

5. Biji rami

Flax is a blue flower that grows in temperate climates. The seeds and their oils are good sources of omega-3 fatty acids, which have a number of health benefits. Including, increasing your HDL cholesterol levels.

To get the biggest health boost from flaxseed, use its oil or eat flaxseed, not whole. This is because our bodies cannot destroy the shiny outer shell of the seed.



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