5 mistakes that diabetics make at breakfast, make blood sugar skyrocket

jpnn.com, JAKARTA – BREAKFAST It is very important for everyone, including diabetics.

Diabetics It is mandatory to eat breakfast to avoid rising blood sugar even though you are not hungry.

However, whatever the case, never skip breakfast because later in the day, when you succumb to hunger and maybe overeat, your body will take all the fat from your food and store it.

This is certainly a dangerous situation for someone suffering from type 2 diabetes.

However, even if you never skip breakfast and eat on time, you can make some mistakes.

This can mess up your sugar levels.

The following is the explanation, as quoted on the page Thehealthsite.

1. Breakfast high in carbohydrates and low in protein

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There are several mistakes that diabetics make at breakfast that can make blood sugar rise sharply.

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