In the cold season, everything seems lifeless, including lips, skin and hair. There is nothing unusual in the fact that winter is the season when hair loss and scalp problems become acute.
In winter, the outside air is dry, which leads to hair and scalp problems. The scalp becomes dry causing dandruff and itching. A large amount of dandruff can also contribute to accentuation of hair loss.
Here are some methods you can try to help out your hair to stop the loss of a large number of strands:
1. Moisturize your hair
During the cold season, the heat and dry indoor air can dehydrate your hair without you noticing. Plus, if hair dryers or other heat-based styling devices appear in your routine, you risk much more damage to your hair. So, one of the best ways to moisturize your hair during the cold season is to use a rinse oil or conditioner, which are very useful for fighting dry hair.
Apply hair oil prevents split ends. At the same time, the leave-in hair conditioner should be applied to the surface of the scalp, before drying the hair. Choose from coconut, castor, shea or argan oils.
2. Do not wash your hair with hot water
If you wash your hair with hot water for too long, you risk getting your hair dry and frizzy. Ultimately, this phenomenon can lead to irreversible hair damage, which you definitely don’t want. Enjoy a warm bath, but not more than 10 minutes.
3. Say NO to the irons
It is not surprising that Hair straightener or other heat-based styling devices significantly damage hair. If your hair is brittle and already damaged, styling it with heat-based braces will only make it look worse. There are two options for replacing the use of such devices: either you enjoy the natural texture of your hair, or you resort to other styling methods for your hair such as braids or curlers. With a little practice you will be able to create successful styling for your hair.
4. Eat healthy and get adequate rest
Hair loss can be caused by nutritional deficiencies. If you’re experiencing massive hair loss, it’s time to evaluate your diet. Avoid any restrictive eating habits or crash diets, as they often involve the exclusion of certain food groups on which healthy hair growth depends. Make sure you include spinach and broccoli in your diet to increase your iron intake. Plus, it adds essential fatty acids found in salmon and walnuts for spectacular results.
5. Includes vitamins
Your doctor can perform various tests to see if you have a vitamin deficiency in your body. Some vitamin and mineral deficiencies such as vitamins A, B, C, D, E, zinc and iron can prevent hair from regenerating.
Anyone who is thinking of getting one multivitamin supplement should speak to a doctor first. The best products contain all or most of the recommended daily amounts of each vitamin and mineral in a single serving.