The stomach has been described since ancient times as the “house of disease” because it is responsible for many health ailments affecting the human body, which requires taking into account a number of medical advice to keep the digestive system in good health. health condition.
According to the “Sheep” website, the human digestive system contains trillions of microorganisms, which are closely related to human immune and cognitive functions.
Physician and digestive researcher at the University of Missouri, USA, Matthew Bethold says that there are measures that must be taken to protect the digestive system, even if the person is not infected with a disease.
The American medical expert recommends 5 necessary steps that he believes protect your health from big troubles:
– Movement: because doing physical activity regularly makes the digestive system do its job better, therefore avoid constipation, heartburn and swelling.
The benefits of sport are not limited to the prevention of digestive disorders, but also prevent weight gain, which is responsible for a large number of diseases.
Drinking water: It is very necessary because it helps in performing vital functions in the human body, such as the absorption of nutrients and the elimination of wastes.
According to estimates from the Academy of Nutrition and Dietetics, women need 11.5 cups of water a day, while men need 15.5 cups.
Experts caution that drinking water should be done at intervals throughout the day, because drinking a large amount at once can lead to bloating.
Processed foods: It’s a good idea to avoid pre-cooked and frozen meals, such as pizza, as much as possible, because they usually contain a high percentage of refined sugar.
This high percentage of refined sugar would lead to inflammation of the digestive system in humans, while experts recommend eating fresh foods such as fruits and vegetables, due to the antioxidants they contain, and help reduce inflammation.
Focus on fiber: It’s found in foods like fruits and whole grains, because it’s packed with nutrients that promote types of beneficial bacteria in your digestive system.
Experts recommend between 25 and 38 grams of fiber per day, because it helps expel body waste easily and flexibly.
Get enough sleep: it is absolutely necessary, because this rest ensures that the balance of bacteria in the digestive system is not out of balance.
Eating enough fiber will have a major benefit on the communication that takes place in the body between the brain and the digestive system