If diabetes is not properly controlled, various complications can arise!
Do you have a history of diabetes?
Diabetes itself is a chronic disease characterized by high blood sugar (glucose) levels.
If diabetes is not properly controlled, various dangerous complications can arise.
According to the American Diabetes Association (ADA) Everydayhealth that fruit baskets are the right choice when you’re looking for diabetes friendly foods.
As it turns out, many types of fruit are loaded with vitamins and minerals and nutrients that are good for helping regulate blood sugar levels.
Well, about that Popmama.com will give a list of 5 types of fruit that are good for diabetics:
1. Apples have a low glycemic index
Apparently, eating apples and other fruits can affect diabetics.
Although apples contain sugar and carbohydrates, they are a nutritious snack, rich in fiber and nutrients.
Healthline explained, studies show that fiber protects against type 2 diabetes as it stabilizes blood sugar levels and provides other health benefits.
In addition, apples are rich in vitamin A, vitamin C, calcium, iron and have a low glycemic index.
2. Papaya is able to fight various health problems
Do you know?
That eating papaya can help control diabetes by lowering glucose levels.
Thehealthsite explained, papaya is an exotic fruit that is found in most parts of the world. This orange fruit contains many important vitamins, folate, magnesium, copper, potassium, lutein, pantothenic acid and antioxidants which are good for fighting various health problems.
Vitamin C, along with other antioxidants in papaya, also helps reduce the risk of heart disease in diabetics.
3. Pear is an excellent source of fiber
Pears are a great fruit to eat if you have diabetes. The nutritional benefits are believed to be able to manage this condition.
WebMD inform, pears have been a part of Eastern medicine for centuries. This is because pears play a role in helping with everything from helping control blood sugar and lowering type 2 diabetes.
Apart from that, pears are an excellent source of fiber and digest food better.
Even pears are rich in nutrients and have anticancer, antibacterial properties and can withstand allergic reactions to other foods.
4. Plums can be a healthy food rich in antioxidants
Actually diabetes can be controlled, one of which is by consuming plums to prevent high blood sugar.
This is because plums have a low glycemic index.
Quoted from VerywellfitThe less concentrated, low-calorie plums are usually a healthy and delicious food for your weekly meal plan.
Plums themselves are also reported to have neoclorogenic and chlorogenic acid content which acts as an antioxidant.
The high vitamin C content in plums can help protect the body from asthma, osteoarthritis and rheumatoid arthritis.
5. Strawberries are an immune booster
When you have diabetes, do you regularly eat half a cup of strawberries?
Enjoying strawberries that are rich in vitamin C will be an immune booster and provide a little calcium and iron.
Livestrong tell, strawberries provide carbohydrates for the body. If you have diabetes, you should pay close attention to how much and what kind of carbohydrates you eat. Half a cup of strawberries provides about 6 g of carbohydrates.
Even strawberries contain antioxidants, vitamins and fiber which are good for controlling blood sugar levels in the body.
After knowing the five lists of fruits that are good for diabetics, which one do you want to eat?