Do you have a history of diabetes?
Diabetes is a chronic disease characterized by high blood sugar (glucose) levels.
If the diabetes system is not properly controlled, various dangerous complications can arise.
According to the American Diabetes Association (ADA) Daily health Fruit baskets are a great choice when you are looking for diabetes friendly foods.
It turns out that many types of fruits contain vitamins and minerals as well as nutrients that help regulate blood sugar levels.
Well, about that Papmama.com Provides a list of 5 types of fruits that are good for diabetics:
1. Apples have a low glycemic index
Of course, eating apples and other fruits can affect diabetics.
Although apples contain sugar and carbohydrates, they are a nutritious snack that is high in fiber and nutrients.
Healthline Studies show that fiber protects against type 2 diabetes because it stabilizes blood sugar levels and provides other health benefits.
In addition, apples are rich in vitamin A, vitamin C, calcium, iron and have a low glycemic index.
2. Papaya is able to fight various health problems
Do you know?
Eating papaya can help control diabetes by lowering glucose levels.
Healthside Papaya is an exotic fruit that is found in most parts of the world. This citrus fruit contains many important vitamins, folate, magnesium, copper, potassium, lutein, pantothenic acid and antioxidants.
Vitamin C along with other antioxidants in papaya can help reduce the risk of heart disease in diabetics.
3. Pears are an excellent source of fiber
Pears are the best fruit to eat if you have diabetes. Nutritional benefits are believed to overcome this condition.
WebMD Information, pears have been part of Eastern medicine for centuries. This is because pears play an important role in helping control blood sugar and reduce the risk of type 2 diabetes.
Additionally, pears are an excellent source of fiber and digest food better.
Pears are also rich in nutrients and have anticancer, antibacterial properties and can withstand allergic reactions to other foods.
4. Plums can be a healthy food rich in antioxidants
Diabetes can actually be controlled, one of which is by consuming plums to prevent high blood sugar.
This is because plums have a low glycemic index.
Quoted from VeriWelfitPlums with a low concentration and low calories are usually a healthy and delicious food for your weekly meal plan.
The content of neochlorogenic and chlorogenic acids that act as antioxidants is reported to be found in plums.
The high vitamin C content in plums can help protect the body from asthma, arthritis, and rheumatism.
5. Strawberries are immune boosters
When you have diabetes, do you regularly eat half a cup of strawberries?
Enjoying strawberries that are rich in vitamin C will boost your immune system and provide a little calcium and iron.
Live firmly It is said, strawberries provide carbohydrates for the body. If you have diabetes, you need to focus on how much and what type of carbohydrates you eat. Half a cup of strawberries provides about 6 grams of carbohydrates.
Even strawberries contain antioxidants, vitamins and fiber which are good for controlling blood sugar levels in the body.
After knowing the five lists of fruits that are good for diabetics, what would you like to eat?