To maintain a healthy heart requires regular exercise. Although the exercise is light exercise.
Apart from exercise, you should also pay attention to daily intake. There are several intakes to avoid or limit if you suffer from hypertension and don’t want to have heart disease. What 5 intake should be avoided?
1. Too much salt
According to one study, eating excessive salt can increase the amount of sodium in the bloodstream, thereby reducing your kidney’s ability to excrete water and have an impact on higher blood pressure.
2. Processed foods and meat
As reported by Sindo News, processed foods, including meat, contain a lot of sodium which can cause an increase in blood pressure. It’s important to reduce the consumption of processed foods and junk food.
3. Canned food
Canned food does taste good and is easy to consume, but canned food can be very high in salt, which is used to help keep food longer.
According to the American Heart Association, men and women must limit their daily intake of sugar and it is recommended for men to have 9 teaspoons, while women and 6 teaspoons to keep the heart healthy.
Alcohol is known to directly affect the liver and also play a role in increasing blood pressure. Research shows that binge drinking has an impact on poor heart health.