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5 home remedies to relieve tired legs

Discomfort in the legs can dilate the veins and hinder blood circulation

If your job requires you to spend many hours in one position: standing or sitting, and when you resume the posture you feel that your legs are heavy and sold out, these home remedies recommended by an article of miarevista.es They can help you. Let’s get started!

1. Compresses with witch hazel extract

Arrive home, take a bath and relax your legs with wet witch hazel extract pads. This plant has astringent properties and constricts blood vessels to prevent blood retention in varicose veins.

2. Rosemary tincture massages

In 500 ml of 96º alcohol, add 100 grams of dried rosemary leaves and let stand for 15 days and then filter it. Then you apply it on the legs through massages. If you have an open wound do not use it.

3. Nettle juice and red vine

Taking 20 drops dissolved in water or juice three times a day helps to obtain purifying benefits of these two plants.

legs
Photo: Shutterstock

4. Aromatherapy

Applying a massage with almond oil, three drops of cypress, three of rosemary and one of mint helps reactivate circulation and to relax the musculature.

5. Effective foods

Fruits such as apple and pineapple help in these cases. Pineapple acts as a drain and can be eaten in various ways: raw, drink fresh juice or cook the remains with water and let cool.

You can also choose the artichoke, preparing a broth with onion and garlic to take advantage of its benefits diuretics.

With these home remedies you can recover the lightness of your legs and have a better day, free of regrets. Remember that legs bear the full weight of our body and its heaviness can interfere with daily activities.

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