LENGKONG, AYOBANDUNG.COM — Avocado can provide tremendous benefits for health body. With good nutritional content, avocado can be a favorite fruit for weight loss.
You need to know, avocado has five benefits that are good for your body. Reported from Suara.com, here are five benefits avocado rarely known:
1. High in omega-3
Avocado think high in omega-3 which is good for lowering low density lipoprotein cholesterol. According to the US Centers for Disease Control and Prevention (CDC), people who have high cholesterol levels increase their risk of stroke as well as heart disease.
2. Have a good source of potassium
According to the US Department of Agriculture avocado contains 485 milligrams of potassium. Even the minerals on avocado It also helps regulate nerve function and move nutrients into cells.
According to the American Heart Association study, potassium in avocado useful for fighting high blood pressure.
3. Has unsaturated fat
Unsaturated fats on avocado can lower LDL cholesterol. Other than that, avocado It is also effective at reducing blood flow through the arteries, so this benefit can ward off blood clots and other disease complications.
4. High in fiber
Avocado has high fiber which is good for the body, one of which can give a feeling of fullness in the long term. Number of fibers in avocado this amounted to 100 grams, or the equivalent of 3.5 ounces.
5. Rich in folate
Rich in folate or this B vitamin, it is very good for improving brain function and health for pregnant women. Not only that, the folate content can prevent birth defects in the baby’s brain and spine.