Tension and stress are common problems in light of the spread of the Corona virus epidemic, and in this report we learn about the most important 5 healthy ways to manage stress, according to the “Cliffend Clinic” website.
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1. Deep breathing
2. Doing sports and any physical activity
3. Gratitude for the positive things
4. Pay attention to your body’s signals
5. Seek help if stress begins to affect your life
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