Low-fat ice cream, fruit-flavored jelly, etc.
Non-fat, zero calorie, full of vitamins, baked, not fried… . It is all kinds of phrases that promote food that is good for the body. But when you dig deeper, many of the foods that appear to be healthy are actually not. Introduced by the American health and medical media ‘Prevention’, we have organized foods that are not good for health if you know them.
△ Fat-free dressing
Fat-free dressings may contain no fat but are loaded with sugar. Also, if there is no fat in the dressing, it is difficult to absorb vitamins A, D, E, and K from salad greens during digestion. This is why you need the right amount of fat to get your nutrients. Therefore, it is a real health food that is better to eat with olive oil, vinegar, or herbs rather than low-fat dressing.
△Fruit Flavored Jelly
Colorful fruit-flavored jellies contain some fruit juice, but are not as healthy as vitamin candies because they are made from high-sugar corn syrup. Therefore, dried fruits or raw fruits rich in dietary fiber are better than fruit-flavored jelly. Raw fruits are rich in nutrients that boost immunity that can never be imitated by snacks with only fruit scent added.
△ low-fat ice cream
Low-fat ice cream may be lower in calories than regular ice cream, but many products do not. If you read the food label carefully, there is a low-fat ice cream that has more calories than regular ice cream, approaching 220 calories per half cup. In addition, low-fat ice cream does not taste greasy, so there is a high possibility that you will not be satisfied and eat more.
Vitamin water is not to be taken lightly. There are products that contain up to 200 calories per bottle. If you drink one bottle every day, you gain 9kg in a year. It is important to read food labels carefully and choose drinks with zero calories.
△ Low-fat cookies
Even people on a diet are less reluctant to eat low-fat cookies. However, the problem with some low-fat cookies is that they contain a lot of salt, which is just as bad as fat. Considering health, it is better to eat snacks made from whole grains such as oatmeal rather than fat content. The dietary fiber in oatmeal has the effect of blocking bad cholesterol absorption.
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