JAKARTA, AYOBANDUNG.COM — Spinach rich in benefits for health, one of which helps organize blood pressure become smoother.
Besides being easy to find, spinach suitable to be processed into a variety of food menus, from being made into clear vegetables with pieces of corn to adding them inside smoothies.
Reporting from Health, here are five benefits health from eating spinach.
1. Kaya nutrition
Even though it has few calories, spinach packed with nutrition. Three cup servings spinach provides more than 300% of the daily requirement for bone support vitamin K.
Spinach it also provides more than 160% of the daily requirement for vitamin A, and about 40% for vitamin C. Both vitamins support immune function and enhance health skin.
2. Rich in antioxidants
In addition to many vitamins and minerals, spinach provides antioxidants linked to anti-inflammatory and disease protection. These include kaempferol and flavonoids which have been shown to reduce the risk of cancer, as well as slowing down its growth and spread.
3. Protect health eye
One of the deepest antioxidants spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an eye disease that can obscure the sharp central vision needed for activities such as reading and driving.
AMD is the leading cause of blindness for people aged 50 years and over. There is currently no cure or cure for the condition, so prevention is key.
4. Support health brain
Anti-inflammatory effect spinach useful for protecting the brain. The data shows that people who eat one to two servings of green vegetables each day have the same cognitive abilities as someone 11 years younger than those who don’t eat green vegetables.
5. Help organize blood pressure
Spinach is a natural source of nitrates, compounds that open blood vessels to increase blood flow and lighten the workload of the heart.
In a small study published in The Journal of Nutrition, 11 men and seven women consumed four different nitrate-rich drinks, including the drink. spinach. Researchers found that blood nitrate levels increased after drinking these four drinks.
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The content of the writing is outside the responsibility of Ayo Media Network.
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