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BICARAINDONESIA-Jakarta : Melon is one of the most popular types of fruit because of its sweet and fresh taste. Usually this fruit is consumed as a snack or dessert. This fruit contains vitamin C and potassium. In addition, melon also has a high water content that is relatively low in calories, and is also free of fat and cholesterol.
Thanks to its diverse nutritional content, melons have the potential to provide health benefits. Know what are the benefits of melon for health? Here are the facts about melons that are so varied.
- Lowering blood pressure
Eating lots of vegetables and fruit can help lower blood pressure and heart disease. Especially if the food you consume is low in salt and rich in potassium.
Salt in the body can bind fluids and increase blood volume so that blood pressure rises. And the potassium in cantaloupe can help rebalance blood volume. In this way, blood pressure gradually decreases.
- Promotes digestion
Melon can be a solution for those of you who have difficulty defecating. This benefit comes from none other than the water and fiber content in melons. The intake of water and fiber present in melons will make stools fuller, but soft enough to be expelled from the body.
Indeed, when compared with other fruits the fiber content in melon is not much. But this is actually good for people who are not used to eating high-fiber foods.
By increasing your fiber intake little by little, your stomach will begin to get used to passing stool regularly.
- Prevent dehydration
One more easy way to prevent dehydration besides drinking water is by eating foods high in water content such as melons.
Two pieces of melon contain 159 grams of water, or the equivalent of half a glass of water. Various minerals can also restore electrolytes in your body.
- Control blood sugar
Although it tastes sweet, melon is a fruit that is safe for diabetics to consume. This is because the water and fiber content in melons slows down the absorption of sugar in the body thereby preventing and lowering blood sugar quickly.
5. Strengthen the immune system and prevent infection
- Strengthens the immune system and prevents infection
Melon is a fruit with vitamin C which is beneficial for the immune system. According to research in the journal Nutrients, vitamin C speeds up the movement of immune cells to areas of infection and stimulates certain cells to eat bacteria.
Vitamin C also strengthens immune cells that protect body tissues from damage during the fight against germs.
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