If you want to get rid of extra pounds, in addition to a healthy diet and daily exercise, you also need to pay attention to some apparently harmless habits. For example, did you know that even some perfumes can influence your appetite and satiety?
When losing weight turns into a long-term and fruitless process, it is necessary to pay more attention to the habits you have. There are some seemingly ‘healthy’ things that can sabotage your weight loss process. For example, eating sushi regularly can pack a lot of calories. A single sushi roll contains between 280 and 350 kcal, has a high intake of carbohydrates, sugar and oil, especially the fried one. Here are other habits that can sabotage your diet!
Read also: The simplest diet. Eliminate these foods from your menu and get rid of extra pounds!
You like certain perfumes
Believe it or not, even the perfumes you use can sabotage your weight loss process. Nutritionists Tammy and Lyssi of nutritiontwins.com warn that some perfumes, body lotions and cleaning products may contain phthalates, dangerous chemicals that disrupt your endocrine system, change the way your body regulates hunger and promote obesity .
“These chemicals are called obesogens. Often when you gain weight, toxin overload can be to blame. The good news is that not all products contain them and, for your safety, you can buy fragrance-free products’, warn the two nutritionists, according to ‘Eat This’.
You eat from large plates
In the process of losing weight, the size of the plates in which you eat also matters. Specialists warn that large plates and glasses encourage us to increase the amount of food we eat, while small tableware helps us lose weight more easily because we consume less food per meal.
Administration of certain medications
During the weight loss diet, it is also necessary to pay attention to the side effects that some medications can have. For example, pain relievers can cause constipation, which means weight gain.
The good news is that you can get rid of this unpleasant feeling and the extra pounds just as quickly once you have cured the problem. You can find here some natural solutions for digestive problems!
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2023-05-28 06:04:45
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