Physical activity, relaxation, and sufficient and optimized sleep are among the most popular techniques for reduce stress, this one having several harmful effects on the human organism. However, it is sometimes difficult to get rid of it even by adopting the activities mentioned above. What to do then? The editorial staff offers you a solution that might surprise you: anti-stress diet! Choosing the right foods can help us in the fight against stress because certain nutrients are able to promote good mood. But which ones to favor?
Anti-stress diet: 5 foods to invite on your plate
Thanks to their composition extremely rich in vitamin C, citrus could lower blood pressure as well as the levels of cortisol, the stress hormone, while boosting the immune system. Ditto for strawberries : 5-8 red fruits contain the same vitamin C content as an orange.
Among the other fruits fighting against stress, we distinguish the apples which contain bromine valued for its ability to calm the nervous system. Potassium is another substance that helps lower hypertension and that we find in bananas.
Recently, a new study showed that chocolate is good for the heart. What’s more, it is an integral part of the anti-stress diet as it can lower cortisol levels. Chocolate benefits from a relaxing effect and promotes the production of endorphins. In terms of quantity, one square (20 gr) per day will suffice.
Almonds are rich in several nutrients namely vitamin E strengthening the immune system, zinc, magnesium and vitamins of group B which help to soothe the nervous system. To benefit from all the benefits of almonds, just consume a handful per day.
The Salmon is one of best sources of Omega-3, a substance particularly valued to be able to combat stress. And this had been scientifically proven by several studies. For example, a team of scientists from Ohio University analyzed the impact of stress on medical students. The specialists therefore observed a reduction in stress in the participants who took food supplements rich in Omega-3.
The thon is also another source of Omega-3 not to be overlooked. In addition, this type of fish also contains a very high amount of vitamins B6 and B12, which reduces the risk of depression.
Drinking a glass of warm milk before bed is a grandmother’s trick that is particularly effective in relaxing and chasing negative thoughts that can disturb our sleep. The credit goes to calcium which could decrease muscle spasms as well as stress and anxiety.
–
