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5 foods that treat insomnia and help calm and comfortable sleep, as it increases the hormone melatonin you know

Many people suffer from insomnia and lack of sleep for continuous hours, and this makes them feel tired and tired all the time in addition to disturbing mood and psychological well-being, and many people do not know that nutrition is a very important factor in getting good sleep, but there is a group of foods that treat insomnia and help in a comfortable and comfortable sleep Because of the secretion of the hormone melatonin, which helps in this.

5 foods that treat the least

Foods that fight insomnia are complex carbohydrates, which include brown rice and biscuits, as well as whole grains, but you should stay away from the simple carbohydrates that are bread and pasta, as well as sweets and sugars because they reduce this hormone, and you should also eat proteins without fat, including fish, chicken and low-fat cheese. And you can also eat different types of nuts or peanut butter, which are saturated fats that have other benefits than eliminating insomnia.

Food that helps in a restful sleep

You can eat herbs that contain properties that calm the body, such as sage and also basil. When hungry, you can prepare pasta with basil and stay away from chili and black pepper, and you can also eat warm milk that calms the body and helps him sleep quickly and away from drinks that contain caffeine, and it is possible Any herbal drinks like mint, chamomile, and anise.

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