KONTAN.CO.ID – JAKARTA. Vitamin E is a type of vitamin that requires fat to be absorbed by the body optimally. In order to maintain your body’s health, you need to meet the body’s need for these vitamins by eating foods that contain vitamin E.
A body that is deficient in vitamin E can experience various kinds of disorders. This is due to the many functions of vitamin E. Starting from fighting free radicals that cause disease, increasing the body’s immune system, to helping the blood clotting process.
Quoting from Vey Well Fit (verywellfit.com), adults need 11 mg of vitamin E per day. You can meet this amount by eating several types of food. For example, almonds, broccoli, and so on.
Almond nut
In 1 ounce of almonds, you can get about 7 mg of vitamin E. Not only that, there are many other important nutrients contained in almonds. Starting from vitamin B complex, potassium, calcium, zinc, magnesium, and iron.
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Broccoli
Broccoli is one of the foods that contain vitamin E. In a glass of raw broccoli, there is 0.7 mg of vitamin E. Broccoli also contains many other important nutrients, such as vitamin A, vitamin K, vitamin C, and calcium.
So that the benefits of vitamin E in broccoli can be felt in your body, try to eat broccoli along with foods that contain lots of healthy fats. You can mix broccoli with olive oil, butter, or cheese.
Kiwi fruit
Very Well Fit recommends kiwi fruit as a source of vitamin E that you should try. Kiwi fruit not only contains lots of vitamin E, but also has lots of fiber and is low in calories. So, this type of fruit is suitable for those of you who want to lose weight.
Eating food sources that are high in fiber can keep you feeling fuller for longer. That way, the desire to eat foods or snacks with high calories will decrease.
Also Read: These 6 recommended blood booster foods you must try
Mango
Mango is one of the foods that contain vitamin E. You can get 1.5 mg of vitamin E from a glass of mango. Not only that, you will also get vitamin A, vitamin C, fiber, and potassium.
Peanut butter
Did you know that peanut butter contains vitamin E that the body needs? By consuming 2 tablespoons of peanut butter, you can get 3 mg of vitamin E. However, make sure to eat peanut butter without artificial sweeteners, yes.
Editor: Belladina Biananda
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