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5 Foods That Are Good for Women on a Diet, From Spinach to Wheat

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JAKARTA Food which is good for women to consume while running the program diet pretty much. But only a few healthy and balanced foods that fit every woman in her diet.

Excellent food is not just for health overall, but also that can actually protect you from a number of diseases.

Launching the Times of India on Sunday (3/10/2021), here are 5 foods that are good for women who are on a diet program.

1. Spinach

It may not be the most tempting thing to eat, but spinach has so many different minerals and vitamins that not eating it would be a huge mistake.

Also Read: Gut Microbiota Expert: Diet Can Have a Negative Impact on Mental Health

Packed with magnesium, which is said to reduce PMS symptoms, spinach is also good for bone health, keeps blood sugar in check and lowers the risk of asthma attacks.

2. Biji Rami

With a generous dose of omega-3 fatty acids, flaxseeds are great for your heart and blood sugar levels. With strong anti-inflammatory properties, eating flaxseed every day will be very good for your health.

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