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Excellent food is not just for health overall, but also that can actually protect you from a number of diseases.
Launching the Times of India on Sunday (3/10/2021), here are 5 foods that are good for women who are on a diet program.
1. Spinach
It may not be the most tempting thing to eat, but spinach has so many different minerals and vitamins that not eating it would be a huge mistake.
Also Read: Gut Microbiota Expert: Diet Can Have a Negative Impact on Mental Health
Packed with magnesium, which is said to reduce PMS symptoms, spinach is also good for bone health, keeps blood sugar in check and lowers the risk of asthma attacks.
2. Biji Rami
With a generous dose of omega-3 fatty acids, flaxseeds are great for your heart and blood sugar levels. With strong anti-inflammatory properties, eating flaxseed every day will be very good for your health.
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