5 Foods That Are Good For People With Diabetes, Reduce The Risk Of Complications – All Pages

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Fish with Omega-3, such as salmon or mackerel, is recommended for people with diabetes.

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GridHEALTH.id – Diabetes is a health problem characterized by high blood sugar levels.

Glucose or blood sugar at normal levels, becomes a source of energy and comes from food consumed daily.

Also Read: How to Overcome 6 Causes of Headaches in People with Diabetes

The hormone insulin, which is produced by the pancreas, helps blood sugar to enter the cells in the body and is used as energy.

In people with diabetes, the insulin produced is sometimes not enough or does not work as it should.

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This causes blood sugar to build up in the bloodstream and when tested, the level will be high.

High blood sugar levels are not good for people with diabetes because it can increase the risk of complications.

It is important for people with diabetes to regulate the food they eat, so that blood sugar levels can be controlled.

Even though you have diabetes, that doesn’t mean people with diabetes can’t eat delicious food Niddk.nih.gov, Monday (6/12/2021).

The following are some foods that are recommended for people with diabetes, in controlling blood sugar.

Also Read: 6 Foods and Drinks that Diabetics Should Avoid

1. Green vegetables

Launch American Diabetes Association (ADA), Monday (12/6/2021), green vegetables such as spinach, mustard greens, and kale are rich in nutrients and minerals.

These three types of vegetables are known to contain vitamins A, C, E, and K, as well as iron, calcium and potassium.

In addition, green vegetables can also increase energy, although low in calories and carbohydrates.

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2. Fish with Omega-3

Omega-3 can reduce the risk of heart disease and inflammation.

Types of fish that are high in Omega-3 include herring, salmon, sardines, mackerel, trout, and albacore tuna.

To avoid carbohydrates and extra calories, if the fish is grilled, not fried, let alone using flour.

American Diabetes Association Standards of Medical Care in Diabetes recommends eating fish twice a week for people with diabetes.

3. Peanuts

The next food recommended for people with diabetes is nuts.

Just one ounce of nuts can help you get healthy fats for the body and manage hunger.

Nuts also contain magnesium and fiber which are good for the body. Nuts are recommended, such as walnuts, because they are a good source of Omega-3 fatty acids.

Also Read: Hair and Hair Loss, This is the Cause of Diabetics Natural Baldness

4. Call

Apples are also said to help control blood sugar levels for people with diabetes diabetes.

In apples there are various nutrients such as vitamins A, C, calcium, iron, and fiber.

Apple’s low glycemic index levels can also prevent drastic increases in blood sugar Kompas.com, Monday (6/12/2021).

5. Eggs

Consumption of eggs can reduce inflammation, improve the body’s sensitivity to insulin, increase good cholesterol (HDL), while the shape and size of bad cholesterol (LDL) is changed.

This of course can help reduce the risk of heart disease which is also one of the complications diabetes.

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