avoidFatty breakfast 5 things first during weight loss because it will increase the weight Including the waistline can be enlarged! Let’s check if there are foods that we eat regularly or not. Because this may be the reason that makes us fat and have a big waist!
1. Baked goods
Pastries, bakery items, scones, croissants, muffins, etc. can contribute to belly fat. because these snacks are processed It contains refined carbohydrates, sugar, and calories. which are all contributing to weight gain Although delicious and easy to eat in the morning rush But if you don’t want to be fat It’s better to avoid it!
A popular breakfast on a busy day like cereal. There can be an extension of our waistline as well! Especially cereals full of refined carbohydrates and sugar. Sugar has been associated with an increase in visceral adipose tissue. Thus making it possible to increase our waist circumference. So if you really have to eat cereal It is advisable to eat cereals without sugar or other sweeteners.
3. Scrambled eggs
Eggs are healthy and good for weight loss. It depends on the cooking method as well. Especially if it’s scrambled eggs or scrambled eggs cooked in butter and oil. This will add more extra calories. Resulting in additional weight!
Oatmeal sounds like a healthy food. Many dieters tend to choose to eat, which if it is Steel Cut Oats or oats that have been peeled off and cut into small pieces. It will definitely be good for your health. Because this type of oatmeal will have all the nutrients! But if the oatmeal that we eat has added sugar or other carbohydrates. Down to more than 500 calories, but will digest in just a few hours. thus making us hungry At the same time, it also causes insulin to spike. This will stop the burning of fat and cause weight gain in the belly area. It’s recommended to eat ¾ cup of oatmeal with a fruit like a banana. Or protein like eggs or yogurt can help avoid spikes in blood sugar or spikes in insulin.
Drinking coffee can actually be good for your health. But if we start adding sugar, cream, sweetener instead of sugar Or other unhealthy ingredients into it, coffee is not healthy at all! because it is high in calories and make weight gain Including obesity in the belly If we drink like this often Plus, it doesn’t contain any nutrients at all!
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