5 Drinks to Increase Immunity, Can Be Made at Home

Jakarta, CNN Indonesia –

Lots of ways to keep body endurance remain strong. Some drink to increase the body’s immunity you can make yourself at home.

Along with the Covid-19 outbreak, the immune system has become a very important matter. It is believed that a strong immune system can protect itself from various diseases.

Not only food, some drinks can also keep the immune system functioning properly. Consume drinks that are natural in nature and avoid bottled drinks.

Here are some natural drinks to increase the body’s immunity and their recipes, quoting HealthifyMe.

1. Turmeric tea

Turmeric contains curcumin compounds that can modulate the immune system. Its anti-inflammatory properties can also help relieve inflammation and pain.

Material:

1 tbsp grated fresh turmeric or 2 tsp turmeric powder

1 tablespoon lemon juice

honey to taste

4 glasses of water

How to make:

Boil turmeric with water for 15-20 minutes. Strain and serve with a mixture of lemon and honey.

2. Spice tea

This drink is antimicrobial, anti-inflammatory, and rich in compounds that can help ward off infection. The phytonutrients in honey have antibacterial and antiviral properties that can boost the immune system.

Material:

1 tablespoon grated ginger

pepper to taste

1 inch (2.5 cm) chopped cinnamon

2 cloves

1 star anise

1 cardamom, crushed

1 tablespoon honey

a handful of tulsi leaves

How to make:

Boil all ingredients except honey together with 1 liter of water for 30 minutes. Consume this drink with the addition of honey.

3. Ginger water and apple cider vinegar

Ginger contains a chemical called sesquiterpenes that can target the viruses that cause the flu. While cayenne pepper contains high amounts of capsaicin which suppresses neuropeptides involved in the inflammatory process. While apple cider vinegar contains good bacteria and acts as a prebiotic that can provide benefits for the immune system.

Material:

1 glass of water

1 inch (2.5 cm) chopped ginger, peeled and grated

1 teaspoon apple cider vinegar

1 teaspoon honey

pinch of cayenne pepper

How to make:

Bring the water to a boil. Add the ginger and leave it for 5 minutes. Add apple cider vinegar, honey and bird’s eye chilies. Serve warm.

4. Green vegetable juice

Green vegetables are rich in vitamins A, C, folic acid, and other types of antioxidants that can prevent inflammation and help the body fight infection.

Material:

30 grams of cilantro

30 grams of mint leaves

30 grams of spinach

1 apple or pear

30 grams of cucumber, chopped

2 tablespoons lemon juice

a little bit of salt

How to make:

Blend all ingredients and add a little water. It is recommended to be consumed as soon as possible.

5. Turmeric milk

The active ingredient curcumin found in turmeric can increase the body’s antioxidant capacity to fight free radicals. Spices and peanut sauce that contain healthy fats are anti-inflammatory which is good for the body.

Material:

500 ml susu almond

125 ml santan

2 tablespoons honey

1 tsp grated turmeric

1/2 teaspoon grated ginger

1/2 teaspoon black pepper powder

1 inch (2.5 cm) chopped cinnamon

How to make:

Combine all ingredients except honey. Heat the mixture on the stove over low heat for 5-10 minutes, no need to wait for it to boil. Serve with honey.

(asr)

[Gambas:Video CNN]

– .