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5 Dangers of Vitamin D Poisoning due to Overdose

TEMPO.CO, JakartaVitamin D is a fat soluble vitamin. This vitamin provides a number of good benefits for the body, ranging from reducing the risk of heart disease, lowering depression, calcium absorption, to better cell function.

Vitamin D occurs naturally in some foods or can be obtained through nutritional supplements as well as from sunlight. People tend to suffer from vitamin D deficiency and eventually choose to take supplements. However, excessive consumption can be dangerous because it can make poisoning.

Vitamin D poisoning occurs when levels rise above 150 ng/ml. That’s especially the case when taking supplements for years without monitoring blood levels. Keep in mind, through diet and sun exposure alone, vitamin D poisoning is unlikely.

These nutrients, because they are stored in body fat, take months to be excreted from the system, even after you stop supplementation. Here are the signs of the body’s vitamin D poisoning Times Now News.

Indigestion
Conditions such as diarrhea, constipation, and abdominal pain are common in people with food intolerances or irritable bowel syndrome. However, this can be a symptom of vitamin D poisoning. High vitamin D supplementation over time can cause constipation and stomach upset, so it should be considered a sign of an overdose. Nausea and vomiting may also occur in the event of poisoning.

Frequent urination
Another sign that can be immediately recognized is frequent urination. This happens when vitamin D levels increase drastically, calcium levels in the blood also increase resulting in symptoms such as frequent urination.

Weak
This weakness can be caused by increased levels of calcium, also known as hypercalcemia, in the blood due to vitamin D poisoning. You may also experience dizziness, confusion, and fatigue during vitamin D poisoning.

Kidney damage
When vitamin D levels rise drastically, kidney stones, kidney damage, and injury can occur. Calcium overdose that occurs due to vitamin D poisoning can cause kidney damage.

Bone loss
Although vitamin D is very good at helping maintain healthy bones, in fact anything in excess can have a negative impact, especially on bone density and strength. To overcome this negative effect, try to eat a rich diet vitamin K2, meat and dairy.

Also read: Impact of Vitamin D Deficiency on Eyes

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