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5 Benefits of Vitamin K for Body Health, Reducing the Risk of Heart Disease and Strengthening Bones

Cognitive function affects the ability to think, learn, remember, make decisions, solve problems, reason, and concentrate. When entering old age, these abilities can decrease.

However, you don’t need to worry, because there are many ways that can be done to inhibit the decline in cognitive function, one of which is to meet the needs of vitamin K.

A study studied 320 elderly people, they found that the elderly with the highest levels of vitamin K in their blood were the ones with the best memory. By preserving cognitive function, vitamin K may be able to help prevent senile dementia in old age.

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